The 12 Body Areas are based on the idea that we all have a basic set of needs and that when these are not met we struggle to maintain our happiness, health and sense of fulfilment.
An Overview of Needs
Heart: I am happy to give and receive
Arms and Hands: I enjoy intimacy and feel happy to give my gifts to the world
Shoulders: I easily ask for support from others when I need it
Throat: I happily speak my truth and ask for what I need
Head and Neck: I know who I am but am flexible in my thinking
Feet: I am rooted in love and life
Legs (upper) I am happy being unique and I know where I belong.
Leg (lower) I am moving forwards in my life yet I am happy to stand still sometimes.
Lower Back: I am strong in myself yet able to let got to follow my dreams, goals and ambitions
Middle Back: I am happy to be vulnerable and know when to self-protect
Lower Abdomen: I enjoy my creativity and sexuality
Upper Abdomen: I know my power to be myself
Stomach: I am satisfied with love and life.
To read more about how to help yourself heal and find more fulfilment in life please see my book ‘The Beauty of Vulnerability – Being Healed and Being a Healer’. You can buy this at Amazon for Kindle or Paperback