Sensory Processing Difficulties – The Healing Power of the Big Picture.

download

Today we went for a walk with our ten year old son. We went to a beautiful park where there were walk ways and water and ducks and lots of lovely places to scoot. I was in a very ‘connecting’ mood and pretty happy as long as everyone was living on a feeling level!

We were just on our way back to the car when we discovered a new piece of path. There were brick walls either side and it was like an old railway embankment. The walls weren’t straight though. They were leaning backwards at about a 10 degree angle. As soon as I stepped onto this path. I felt discomfort. Where had my happy, secure feelings gone? I told myself it was just a bit of new path – something to get excited by, not scared of. However the feelings continued. I just didn’t like the brick walls. I think it was the angle that disturbed me. My brain just couldn’t seem to process what my eyes were seeing. My chest felt tight and my energy felt displaced. I really didn’t want to continue but my son was so happy scooting and my husband so happy exploring that I did. The only way out at the end of the path was a gate to a very busy road so we turned round and came back. This time I didn’t look at the walls. I just looked at the ground in front of me and although I felt restricted, I felt so much better.

Now at home writing this 2 hours later I am still processing my experience of the walls. When I was there my chest was tight. When I was driving home the tightness moved to my lower back. Now it is as if the feeling is trying to move out through my hips.

5 Minutes Later . . .

Amazingly when I looked for pictures to go with this post and I found the one above, the pain cleared from my hips and I felt I could breathe again.  Part of me didn’t want to look at the picture but part of me found it healing. it was somehow a relief to see the big picture of the sloping wall. I could now see at as part of the overall environment that it is rooted in. My brain at last could make sense of what my eyes had seen and my body could relax.

Thought . . .

We can spend a lot time focusing on every little detail of our life and trying to make it whole. However when we see the big picture we can relax and trust that although the details don’t seem to add up, wholeness can still be present.

So . . . wholeness isn’t dependent on every little detail being correct Keep looking at the big picture and a feeling a wholeness may surprise you!

New Book on Light Sensitivity “I Can’t Sit on That Red Chair!”

Hi everyone,

I have been investigating the relationship between light/colour sensitivity and sensory processing disorder.

My son and I both have an usual experience of seeing the coloured light waves in the atmosphere and we both have sensory processing disorder.  The way we see light affects our perception of colour and can give us multiple nervous system symptoms. By understanding what we see we are able to minimise unpleasant symptoms and better enjoy our relationship with light.

I have put all our experiences and insights into my new book ” I Can’t Sit on That Red Chair!” I hope you find it helpful.

Red Chair Image

Click to Buy at Amazon – paperback 

Click here to buy for kindle

 

Being Highly Sensitive – When Everything is Too Much!

 

hiding from glare

There are times when the only thing that resonates with you comes from you. On those days everything around you feels too much for you.

Today everything around me is too much and if I was to describe the ‘too much’ I would have to relive it and that would be TOO much!

This is how it is being Highly Sensitive. Some people call it a disorder or a disease. For me it has become a way of life. 🙂