What is Really at the Heart of Adult Separation Anxiety?

I have always suffered with separation anxiety and still do as an adult but slowly slowly I am finding my way through the complex maze that is this condition. For me the anxiety is that bad that I haven't wanted my husband to go out to the corner shop or the doctors without me. I … Continue reading What is Really at the Heart of Adult Separation Anxiety?

Advertisements

Who Shall I be? ME – just ME!

I have always wanted to BE something. I thought if I could just BE something then I would feel ok about myself and others would be happy with me. So what should I be? Shall I be the music teacher as I have a musical gift? Should I be the artist as I have a desire to express my … Continue reading Who Shall I be? ME – just ME!

Highly Sensitives, What You Connect With is Your Choice

If we are so good at feeling our pain and the pain of other people we should be really good at feeling love, joy and peace!  We are experts at deep connection and it is our choice what we connect with. Our fear that we do not deserve deep connection keeps us connecting with our … Continue reading Highly Sensitives, What You Connect With is Your Choice

Deep Feelings – Processing for Others!

Have you ever had a situation where you have gone through something traumatic and your child seems to have 'picked up' your feelings . Maybe after the event you notice a change in their behaviour or they seem fatigued or distanced. Below is a simple way that you can help your child process trauma or … Continue reading Deep Feelings – Processing for Others!

Give Yourself Permission to Be a Deep Feeling Person!

To learn how to be a deep feeling person I watch my son. This is what I am learning. Be a Happy Soul Person Sigh a good happy sigh often Say how much you are liking or enjoying something as it is happening.  Talk about something you have done or someone you have met or … Continue reading Give Yourself Permission to Be a Deep Feeling Person!