Antibiotics or Talking about Connection? – My Choice!

I have had a hec of a Christmas! Nearly every year I suffer with jaw pain at Christmas. It usually starts three weeks before Christmas and builds to some sort of crescendo around Christmas Day! Over the year I have named it Christmasitis! And this year I planned an easy, no pressure, cosy little family … Continue reading Antibiotics or Talking about Connection? – My Choice!

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Highly Sensitives – Time to Let Ourselves Off the Hook!

Feeling insecure for a reason that feels outside of your control doesn't always equal fear Feeling easily stressed or overloaded by small things  doesn't always equal anger Feeling helpless and unable to change something doesn't always equal guilt. But it can appear as this to those that are close to us. Maybe they pick up … Continue reading Highly Sensitives – Time to Let Ourselves Off the Hook!

Highly Sensitives, Are We Frightened of Our Own Intensity?

I usually sleep with the curtains a little open and the glow of a pink night light in the corner of our room. Lately though, I have been feeling that this might not be right for me. The light feels too intense. I don't like to be in total darkness so I have been hanging … Continue reading Highly Sensitives, Are We Frightened of Our Own Intensity?

What do We Do when we feel SO Highly Sensitive?

We need to find all the the things that resonate with us and clothe ourselves in them:- Sounds and voices Textures and fabrics Smells Tastes Light / Colour But most off all we need to open our hearts to love. When we do this, the things that don't resonate with us bother us less. We … Continue reading What do We Do when we feel SO Highly Sensitive?

What Does Connection Feel Like?

Connection feels like a warm embrace. You feel able to breathe, digest, give and receive, create, speak your truth, ask for your needs and most of all - be yourself and know your place in the world. What causes us to disconnect? Now knowing who we are and Self Doubt. What causes us to connect? … Continue reading What Does Connection Feel Like?

Highly Sensitives, What You Connect With is Your Choice

If we are so good at feeling our pain and the pain of other people we should be really good at feeling love, joy and peace!  We are experts at deep connection and it is our choice what we connect with. Our fear that we do not deserve deep connection keeps us connecting with our … Continue reading Highly Sensitives, What You Connect With is Your Choice