What is Really at the Heart of Adult Separation Anxiety?

I have always suffered with separation anxiety and still do as an adult but slowly slowly I am finding my way through the complex maze that is this condition. For me the anxiety is that bad that I haven't wanted my husband to go out to the corner shop or the doctors without me. I … Continue reading What is Really at the Heart of Adult Separation Anxiety?

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Highly Sensitives – Time to Let Ourselves Off the Hook!

Feeling insecure for a reason that feels outside of your control doesn't always equal fear Feeling easily stressed or overloaded by small thingsĀ  doesn't always equal anger Feeling helpless and unable to change something doesn't always equal guilt. But it can appear as this to those that are close to us. Maybe they pick up … Continue reading Highly Sensitives – Time to Let Ourselves Off the Hook!