I connect when I:-
Look out of the window and see that the light is more blue than yesterday today
Choose my blue trousers that have a hint of green in them to match the light
Hear the bath water gurgling down the plughole and decide that sound is OK
Put my socks on before my trousers because my ankles like it better that way
Feel the crunch of my Nairns ginger biscuits pleasingly in my mouth
Smell the fresh scent of summer in the mint with the potatoes cooking at lunchtime
Listen to and honour my inner child and follow her wherever she want to go
Listen to others, tell my story and ask for my needs
Listen out for guidance in the form of a voice, a feeling, a sense or sensation to help me through my day.
And that is enough!