The Wonder of UV Blocking Clothes!

Every year right in the middle of the year, my light sensitivity symptoms become more severe than usual. I start to feel that I am constantly overheating especially if I go outside on a sunny day. And even if I stay inside, I feel that something too powerful for me is coming in through the window. I avoid standing less than a couple of metres from a window if I can do this, or I shut the curtains. It is not just the heat feelings. I also feel agitated, nervous and have digestive issues.

This year I started to look into the idea of UV blocking things. I started with a UV blocking umbrella which I used in the garden on a sunny day. I noticed I felt more calm and no heat problem as I would usually get. I didn’t suddenly need to run inside. I lingered and felt that I could think straight and actually have a conversation. Pleased with my findings, the next thing I bought was a UV blocking beach tent. It hasn’t had much use yet but I know it has potential. Needing a larger space, I then bought a UV blocking gazebo (as in the picture). We had a simple white gazebo before but somehow the idea of it was always a lot more pleasant than actually using it! I would immediately feel my symptoms worsen as I stepped into it but I didn’t know why. With our new gazebo, the temperature is about 5 degrees lower than in our last one and the light, heat and UV is reflected. I have been drawn to sit in this gazebo on some sunny days and found the experience very pleasant.

So now I had my experience outside all sorted out, I needed to work on my experience inside. I would walk into to a room in the middle of summer and not really know what to do with myself – the symptoms were so unpleasant. So we bought some UV blocking window tint and had moderate success and stress trying to apply it to a couple of windows! It made an immediate difference and makes what I see through the window appear softer without losing any of its life. The tint I chose is very light – the sort they use in museums to stop paintings and other artefacts from fading. We plan to tint the windows throughout our whole house now.

So this brings me to . . .the wonder of UV blocking clothing! First of all I read about it, and the articles I found suggested it was a bit of a gimmick. They said that all you need to wear to block UV is fabric with a fine weave, and dark is best. Well, I had nothing to lose by trying some so I bought myself a white UV blocking top. It was a high UV day when I tried it on. I was struggling to use my computer one afternoon and I have a pop up office downstairs where I sit about 2 metes away from a window. I put on my new top and instantly felt better. I felt less hot and more calm. I usually wash things before I wear them when they are new but once it was on, I wouldn’t take it off! I didn’t take it off until bed time and then it was straight on again in the morning!

Next I bought myself UV blocking trousers. Now I wasn’t sure about wearing white trousers but being colour sensitive I can’t wear black or grey, and colours were limited. When they arrived I gave them a disdainful glance and left them in the box for a week or so! Then one day I was sitting at my computer with my usual mild stabby pains in my gut and thought, “maybe I do need to wear UV blocking trousers. Maybe I could eliminate a few more symptoms.” So I put them on and they were wonderfully comfortable and as with the top, I immediately felt my symptoms improve, and wouldn’t take them off! I felt more grounded and present in my legs and my gut felt more calm.

Now I wear UV blocking clothes most of the time. My theory is that because I experience the spectrum as imbalanced, UV is affecting me more than others. It is particularly problematic on days when I don’t perceive enough red light. And I don’t think it will just be in the summer because I have always had unpleasant symptoms all year round.

And this is the wonder of . . . UV blocking clothes!

Highly Sensitives – Your Answers are in the Lightwaves!

child praying

Because I understand my relationship with the light, I know everything I need to know about my sensitive self in every moment of every day.

I know:-

What colour to wear

What food to eat

What sounds to listen to or avoid

What textures to enjoy or avoid

Where to go

Who to spend time with or not spend time with

What to do or not do

And that is an amazing way to live

Go on – become a Lightwatcher!

 

 

Colour Sensitivity – Light Watchers in Winter!

So what do the colour sensitive do in winter?

Well, I guess we are all different, but for me the light feels very clear sometimes in the winter and and this makes my head feel more clear than in the summer when I really struggle to process.

I love to create with music in the winter because I am happier with sounds and rhythms and actually enjoy hearing them dancing together!

I hope you enjoy my first guitar loop video!