Highly Sensitive People – An Appearance of Anxiety – A Confession!

  How frustrating it must be for people who aren't highly sensitive to watch and try to interpret the behaviours of the highly sensitive! My husband and I are always having a discussion about when is anxiety really anxiety when it comes to high sensitivity. To discuss this here lets first define anxiety A definition … Continue reading Highly Sensitive People – An Appearance of Anxiety – A Confession!

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The Blue light, Red light Theory – Can You Embrace Intimacy & Expansiveness?

Do you easily feel a bit spacey, disconnected, separate? You may be seeing too much blue light Do you feel easily agitated, stuck in a rut, struggle to see ahead? You may be seeing too much red light.   What Can We Do About It? If you think you might be seeing too much blue … Continue reading The Blue light, Red light Theory – Can You Embrace Intimacy & Expansiveness?

Don’t Forget to Create a ‘Nothing to Do’ Folder!

You know that feeling when you keep doing all the little things so you can get to that one big thing you really want do, and then when you get there, all your energy has gone to do it? I have that a lot! This makes me feel disappointed and confused and more than that … Continue reading Don’t Forget to Create a ‘Nothing to Do’ Folder!

Colour Sensitivity – What Colour are You Resisting and Why?

I have been trying to understand my sensitivity to light and colour from many different angles (most of them scientific) but recently something has led me to think about it all from a more spiritual angle. As I have been observing my colour sensitivit symptoms over the last 7 months I have noticed that they … Continue reading Colour Sensitivity – What Colour are You Resisting and Why?

Sensory Processing Disorder – The Prayer of The Highly Sensitive Child

Dear Mr God:  About My Heart My heart feels a bit empty sometimes. I can feel disappointed with myself. Life feels difficult and I seem to make other people’s lives difficult too. I am worried sometimes that I am not good enough and although I try my best I am scared that what I do … Continue reading Sensory Processing Disorder – The Prayer of The Highly Sensitive Child

Antibiotics or Talking about Connection? – My Choice!

I have had a hec of a Christmas! Nearly every year I suffer with jaw pain at Christmas. It usually starts three weeks before Christmas and builds to some sort of crescendo around Christmas Day! Over the year I have named it Christmasitis! And this year I planned an easy, no pressure, cosy little family … Continue reading Antibiotics or Talking about Connection? – My Choice!

Sensory Processing – To Hide or to Be My Insecure Self in the World? – That is the Question!

I have spent my whole life wondering why I have this tension in my body, I can't always think straight and I feel sort of insecure a lot of the time. I have really worked my socks off to get to the bottom of this and I thought after 12 years of very intense therapy … Continue reading Sensory Processing – To Hide or to Be My Insecure Self in the World? – That is the Question!