Tag Archives: anxiety

Irlens Syndrome and Heat Sensitivity

  Me and heat haven’t been the best of friends and yet heat equals emotional warmth and love. Considering that where there is light there is often heat, have I been mistakenly shutting out both? Is it time I let … Continue reading

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Irlens Syndrome and Colour Sensitivity

Me and my son are highly sensitive and highly creative. We love colour but in the summer everything changes. We look at our paints and they seem to repel us. We look in our wardrobe and it seems to disturb … Continue reading

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Highly Sensitive People and Irlen Syndrome

About Irlen Syndrome Irlen Syndrome is a specific type of perceptual problem that affects the way the brain processes visual information. It is not an optical problem. For those with Irlen Syndrome, the brain is unable to process full spectral … Continue reading

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Highly Sensitive and Light Sensitivity

You have to ask yourself “What is too bright?” Am I too bright?    

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Highly Sensitives, Are We Frightened of Our Own Intensity?

I usually sleep with the curtains a little open and the glow of a pink night light in the corner of our room. Lately though, I have been feeling that this might not be right for me. The light feels … Continue reading

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Being Acutely Highly Sensitive Sometimes Scares Me

I woke up this morning and went straight to look out of my window. The sky was a soft blue and there just a few puffy clouds. I looked right at the blue just to make sure I could focus … Continue reading

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What do We Do when we feel SO Highly Sensitive?

We need to find all the softness we can find in the world and clothe ourselves in it:- The soft sounds and voices The soft textures and fabrics The soft smells The soft tastes The soft light But most off … Continue reading

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Extreme Sensitivities – What Are We Defending Ourselves Against?

There is only one answer – Deep down we don’t want people to see our power. Sound Sensitivity  –  We are frightened of our voice. Touch Sensitivity  –  We are frightened of involvement. Smell Sensitivity  –  We are frightened to … Continue reading

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Would You Like to Be More Connected?

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What Does Connection Feel Like?

Connection feels like a warm embrace. You feel able to breathe, digest, give and receive, create, speak your truth, ask for your needs and most of all – be yourself and know your place in the world. What causes us … Continue reading

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