The Red Light Blue Light Diet

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I have spent most of my life trying to find the perfect diet for myself but it definitely doesn’t exist.

So I started to study the eating habits of myself, my son and my husband. My son is  a ‘red light’ person, I am ‘a blue light’ person and my husband is a ‘mixed red and blue light’ person.

What is a Red Light Person?

Usually people who perceive more red light than blue light in the atmosphere are practical, logical people. They like to understand how things work. They like to use their head and sometimes forget to come from a heart place. They see the world in black and white and are quick to find solutions to problems.  They can be quite un- grounded people without the mix of blue.

What is a Blue Light Person?

Usually people who perceive more blue light than red light are intuitive people who have a creative temperament. They enjoy ideas and feelings without always feeling the need to understand everything. They are very heart and feeling centred and don’t feel so comfortable using the logical analytical part of their brain unless there is some emotional connection. They see the world in multi colour and are more interested in making connections between ideas, thoughts and feelings than in finding solutions. They can be quite ungrounded people without the mix of red.

My Family

Me

I am definitely more of a blue light person most of the time. I have my head in the clouds thinking bizarre and crazy thoughts like this post!

My Diet

I need to eat food that calms my zingy energy.

I eat sourdough bread which feels so calming to my gut. I eat dark chocolate which feels so soothing to my soul! I do watch my fructans and eat only vegetables that feel right for me. I eat sheep’s cheese that again feels more calming than cows dairy. I only eat a little cooked fruit (like orange in a beef stir-fry) I don’t eat raw fruit because it feels too energetic. I can feel it right through my body to my toes but it is not a good feeling after the initial euphoria and it seems to disturb my system. The only raw veg I eat are leaves sometimes. I find meat and fish fine to digest but don’t really do nuts and pulses. I eat oats in oat biscuits but don’t have any other cake or biscuits as the sugar feels too much for my sensitive system. I drink a little juice – again for my soul! I like crunchy food most of the time but when I perceive the light as more red I do start to crave softer food.

My Son

My son is definitely a red light person most of the time. He likes to think logically and rationally and likes to find right answers to things.

My Son’s Diet

My son needs to eat food to stimulate his energy but not overstimulate it. It has a ‘neutralising feel to it’

He finds sourdough bread has a sleepy energy and prefers ‘normal’ wheat bread. He also like gluten free grains – rice-cakes and corn-cakes and tortilla chips. He doesn’t like chocolate or sweets! He also has to watch his fructans and doesn’t get on well with much sugar. All dairy feels ‘wrong’ for his gut and he is a soy boy (!) favouring soya milk and yoghurt. Fruit seems to upset his sensitive gut too and he has to choose his vegetables carefully. He is fine digesting meat and fish and possibly nuts. He likes hotter softer food like rice and oat porridge and he also likes really meaty soups like oxtail. He eats softer food most of the year and very rarely craves crunchy food.

My Husband

My husband is a mixed red light and blue light person. He is very grounded and practical. He is also very much an ideas person liking to think outside of the box.

My Husband’s Diet

He will pretty well eat anything on any day at any time of the year. He will eat ‘normal’ wheat bread and sourdough. He likes chocolate in small quantities which would not constitute a craving. He eats any dairy, all fruit, all vegetables, meat, fish, nuts, pulses, biscuits and cake! He will be happy eating salad in the winter or a curry in summer or a pasty on any day of the year! He has his preferences but he is not disturbed or stimulated by food in the same way as me and my son are.

So that is the story of our family’s diet. You can imagine how complicated it is trying to plan meals every week!

How about you? Do you think you are more of a blue light person or a red light person? Or are you a mixture? If you notice any interesting things about your food choices I would love to hear from you.

To read more about my theories of how we perceive coloured light-waves and about how this experience affects us in our daily living please see my book:

‘I Can’t Sit on That Red Chair – The Relationship Between Sensory Processing Difficulties and colour Sensitivity’

Highly Sensitives – Your Answers are in the Lightwaves!

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Because I understand my relationship with the light, I know everything I need to know about my sensitive self in every moment of every day.

I know:-

What colour to wear

What food to eat

What sounds to listen to or avoid

What textures to enjoy or avoid

Where to go

Who to spend time with or not spend time with

What to do or not do

And that is an amazing way to live

Go on – become a Lightwatcher!

 

 

Colour Sensitivity – What Does it Feel Like?

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Colour Sensitivity feels like being a human spectrometer! I pick up every change in the colour, quality and feel of light.

I am not colour blind and I do see colour very clearly but it just changes a lot.

On a November day I may be driving and suddenly notice the sky appears quite turquoise and the grass appears quite bluey green. The seagulls appear whiter than last time I looked and the cattle more reddy brown. I feel as if I am driving though a painting.

My Explanation

Typically in November the red light in the atmosphere is starting to increase. This is fact. So why is the sky turquoise? Because I am seeing less yellow light and so my sky is made up of red, orange, blue, violet and green. The seagulls appear more white and the cattle more reddy brown because I am not picking up yellow. Why am I seeing less yellow light? At certain times of the year when the light is dim compared to mid summer I seem to see from either end of spectrum, picking up more of the blues, indigos and violets from one end and more reds, oranges and greens from the other end.  Yellow appears to be low sometimes.

However . . . just a month previously yellow was bouncing off the walls. I couldn’t bear to go to Bradfords (a local Building Suppliers) because all the yellow lines on the car-park jumped out at me. Why was this? Because the light was that bit brighter (being earlier in the year) and so I was still picking up yellow. But now I wasn’t picking up enough red (as this increases later in the year)  and lacking red makes yellow far too bright for my brain.

And in the Spring, I go through the same pattern in reverse. In February I lack yellow and in March it jumps off the walls again!

Then as the light gets even brighter the colours balance themselves until mid summer when I really start to lack red and feel that I see too much blue. Again it is fact that there are more shorter lightwaves (blue and violet) in the atmosphere in the summer and less longer ones (red and orange). Colours appear drained and/or strange. I can sit in Waitrose car-park and think “Did people really choose these paint colour for their cars?!”

So . . . too much yellow, not enough yellow, not enough red, too much blue. . . This is my daily experience. No colours are constant. Even the grass changes its colour on a daily basis.

The best I can do is live with the change and embrace it. I don’t focus on colours I don’t like or that feel uncomfortable to me. I focus on the ones that make me feel good.

If you would like to know more about my experience of colour sensitivity please check out my book:-

‘I Can’t Sit on That Red Chair!’

 

 

Proprioception Problems – Push Against a Wall or Connect with Your Passion? Your Choice

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Heavy energy                                                           Vibrant energy

 

What is Proproception?

Proprioception is the ability to feel our connection with the world around us – whether that is the chair we are sitting on or the pair of scissors we are cutting with. Or is it? Could it run a lot deeper than that? Could it actually be rooted in our connection or disconnection with ourselves?

My son who is 11 and I both have proprioception problems (in terms of struggling to feel our connection with the physical world) but we both reject standard forms of therapy such as lifting weights or pushing ourselves against a wall. if we try these things we find we actually feel worse.  On a deeper level we seem to feel an emptiness and feel more disconnected than ever.

So what should we do?

We need to find a different way to feel connected. We need to stop being too concerned about the strange feelings of our struggle with proprioception and find better feelings. And the better feelings are always about connecting with ourselves. And they are always 3 things:

Connecting with our voices

Connecting with our hearts

Connecting with our power to be ourselves.

And when we do that there are things that we enjoy more than anything else and that fill us to the brim more than anything else and these are RELATIONSHIP and CREATIVITY.

When we are spending time with someone we find warm, engaging and interesting and are actively contributing to that experience we feel GOOD

When we tune into our intuition and do something creative straight from our hearts we feel GOOD.

So . . .push against a wall or connect with your passion? . . . YOUR CHOICE!

 

Colour Sensitivity – Yellow for the Heart and Green for Good Digestion!

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Our home improvements continue . . . the aim being more about feeling better than the house looking better . . . but I am open to both!

My last post was about the wonder of our white walls and how they help me to think clearly and feel brighter.

Well, today, our carpet arrived and the sudden new colour had quite a surprising reaction from me. To describe it . . . it is a sort of beige with a white speck like a highlight . . not an unusual colour for a carpet at all. It was my son who chose the colour. I would have had something a little more gold with a little more red in it. But no . . my son didn’t want to see any red. It had to be this carpet.

When I first went into our sitting-room I noticed the texture and the colour both at once and I felt like I was at the beach! I decided to be open-minded and realised the beach feeling was OK. I somehow felt lighter yet grounded at the same time. Our last carpet was a dark browny red and I realised it had made me feel stodgy and overly grounded. It has contributed to feeling that I work so hard but never get quite to where I want to go. I am staying earth-borne when I want to be air-borne. With out new carpet i feel like I might be able to fly after all!

The other noticeable thing was that I felt initially that the beige took something away from my snow-cave white walls. I felt as if any yellow or green was not allowed in our room. But when I checked out my samples for the slightly goldy beige curtains and settees I could see that yellow and green had something to say to me. They were telling me that I need them. I have noticed over the days of living in my snow cave that although enjoying being so clear thinking I felt a little emotionally detached. Seeing the extra colours come into the room I feel more in my heart and it feels right.

I really struggle with the medium frequencies of orange, yellow and green. They can appear off balance, too bright, too dull, as the season pass by. But I still need them and maybe I can take them in through other colours like beige and gold and this becomes easier within the context of my white snow cave!

If you would like to know more about my experience of colour sensitivity and how to help yourself feel better by gaining a greater understanding of your relationship with colour you might like to have a look at my book.

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Buy at Amazon

 

 

 

Sensory Processing Difficulties – The Healing Power of the Big Picture.

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Today we went for a walk with our ten year old son. We went to a beautiful park where there were walk ways and water and ducks and lots of lovely places to scoot. I was in a very ‘connecting’ mood and pretty happy as long as everyone was living on a feeling level!

We were just on our way back to the car when we discovered a new piece of path. There were brick walls either side and it was like an old railway embankment. The walls weren’t straight though. They were leaning backwards at about a 10 degree angle. As soon as I stepped onto this path. I felt discomfort. Where had my happy, secure feelings gone? I told myself it was just a bit of new path – something to get excited by, not scared of. However the feelings continued. I just didn’t like the brick walls. I think it was the angle that disturbed me. My brain just couldn’t seem to process what my eyes were seeing. My chest felt tight and my energy felt displaced. I really didn’t want to continue but my son was so happy scooting and my husband so happy exploring that I did. The only way out at the end of the path was a gate to a very busy road so we turned round and came back. This time I didn’t look at the walls. I just looked at the ground in front of me and although I felt restricted, I felt so much better.

Now at home writing this 2 hours later I am still processing my experience of the walls. When I was there my chest was tight. When I was driving home the tightness moved to my lower back. Now it is as if the feeling is trying to move out through my hips.

5 Minutes Later . . .

Amazingly when I looked for pictures to go with this post and I found the one above, the pain cleared from my hips and I felt I could breathe again.  Part of me didn’t want to look at the picture but part of me found it healing. it was somehow a relief to see the big picture of the sloping wall. I could now see at as part of the overall environment that it is rooted in. My brain at last could make sense of what my eyes had seen and my body could relax.

Thought . . .

We can spend a lot time focusing on every little detail of our life and trying to make it whole. However when we see the big picture we can relax and trust that although the details don’t seem to add up, wholeness can still be present.

So . . . wholeness isn’t dependent on every little detail being correct Keep looking at the big picture and a feeling a wholeness may surprise you!

New Book on Colour Sensitivity “I Can’t Sit on That Red Chair!”

Hi everyone,

I have been investigating the relationship between light/colour sensitivity and sensory processing disorder.

My son and I both have an usual experience of seeing the coloured light waves in the atmosphere and we both have sensory processing disorder.  The way we see light affects our perception of colour and can give us multiple nervous system symptoms. By understanding what we see we are able to minimise unpleasant symptoms and better enjoy our relationship with light.

I have put all our experiences and insights into my new book ” I Can’t Sit on That Red Chair!” I hope you find it helpful.

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Click to Buy at Amazon – paperback 

Click here to buy for kindle

 

Being Highly Sensitive – When Everything is Too Much!

 

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There are times when the only thing that resonates with you comes from you. On those days everything around you feels too much for you.

Today everything around me is too much and if I was to describe the ‘too much’ I would have to relive it and that would be TOO much!

This is how it is being Highly Sensitive. Some people call it a disorder or a disease. For me it has become a way of life. 🙂