Please follow me and you will see the up and downs of my energy patterns through the year and how I have learnt to thrive, no matter the weather, no matter the light! You will find my latest entry on my feed and all my previous entries on my ‘Lightwatcher Diary’ page. Jennie
February 1st – Living with the Big Feelings
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Move Forwards
- Rooted
- Mid
- Stuck
- Stuck
- Low
- Low
- Low
- Low
- Low
- Low
Weather: Blue Sky and Reflective White Cloud
Hi, Please listen to my audio diary today.
February 2nd – Over-stimulation and Self Support
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Mid
- Low
- Mid
- Mid
- Mid
- Mid
- Low
- Low
- Low
Weather: Blue Sky and Mid Grey Cloud
Hi, Please listen to my audio diary today.
February 3rd – Spectral Sensitivity and Disassociation
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Mid
- Low
- Low
- Low
- Mid
- Mid
- Stuck
- Stuck
- Stuck
Weather: Blue Sky, Grey Cloud and Reflective White Cloud
Hi, Please listen to my audio diary today.
February 4th
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Mid
- Low
- Mid
- Mid
- Mid
- Mid
- Low
- Low
- Low
Weather: Blue Sky and White Fluffy Cloud
Hi, Please listen to my audio diary today. Apologies for the audio quality today. I may have got too close to the microphone in my enthusiasm!
February 5th – Difficulties of Processing Colour, Pattern and Sound
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Mid
- Low
- Low
- Mid
- Mid
- Mid
- Low
- Low
- Low
Weather: Mid Grey Cloud
Hi, Please listen to my audio diary today.
February 6th
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Mid
- Low
- Low
- Low
- Mid
- Mid
- Low
- Low
- Low
Weather: Mid Grey Cloud
Hi, Please listen to my audio diary today.
February 7th – The Colour Tones Aren’t Right Today
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Low
- Low
- Mid
- Mid
- Mid
- Low
- Low
- Low
Weather: Blue sky and Mid Grey Cloud
Hi, Please listen to my audio diary today.
February 8th – Struggling with Visual Detail
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Low
- Low
- Mid
- Low
- Mid
- Low
- Low
- Low
Weather: Mid Grey Cloud
Hi, Please listen to my audio diary today.
February 9th – Not a Good Day for a Visionary!
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Low
- Stuck
- Stuck
- Stuck
- Stuck
- Stuck
- Stuck
- Stuck
- Stuck
Weather: Mid Grey Cloud
Hi, Please listen to my audio diary today.
February 10th – Not Very Inspired Today!
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Low
- Low
- Low
- Low
- Low
- Low
- Low
- Low
Weather: White Cloud
Hi, Please listen to my audio diary today.
February 11th
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Mid
- Mid
- Mid
- Mid
- Low
- Low
- Low
- Low
Weather: Blue Sky and Little White Clouds
Hi, Please listen to my audio diary today. Apologies for getting the date wrong on the audio!
Feruary 12th
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Mid
- Low
- Low
- Low
- Low
- Low
- Low
- Low
- Low
Weather: Grey Cloud
Hi, Please listen to my audio diary today.
February 13th – A Good Getting Things Done Day!
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Low
- Low
- Mid
- Mid
- Mid
- Mid
- Low
- Low
Weather: Heavy Grey Cloud, Rain and Wind
Hi, Please listen to my audio diary today. I had to do in two halves today because the cloud was confusing my brain!
February 14th – Violet Light and the Brain’s Control Centre
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant +
- Low
- Mid
- Mid
- Mid
- Low
- Mid
- Low
- Low
Weather: Blue Sky and Sun
Hi, Please listen to my audio diary today.
February 15th – Struggling to See and Hear the Warmth in the World
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Stuck
- Mid
- Mid
- Mid
- Mid
- Mid
- Low
- Mid
Weather: Low Cloud and Drizzle
Hi, Please listen to my audio diary today.
February 16th – I am Grounding Myself with Navy Today
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Stuck
- Low
- Low
- Low
- Low
- Low
- Low
- Low
Weather: Overcast and dark Cloud
Hi, Please listen to my audio diary today.
February 17th
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Stuck
- Low
- Low
- Low
- Low
- Low
- Low
- Low
Weather: Light Grey Cloud
Hi, Please listen to my audio diary today.
February 18th
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Stuck
- Mid
- Mid
- Low
- Low
- Low
- Low
- Low
Weather: Clear Skies and Wind (Storm Eunice)
Hi, Please listen to my audio diary today.
February 19th
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Low
- Low
- Low
- Low
- Low
- Low
- Low
- Low
Weather: Grey Cloud and Wind
Hi, Please listen to my audio diary today.
February 20th
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Mid
- Mid
- Low
- Low
- Low
- Low
- Low
- Low
- Low
Weather: Overcast
Hi, Please listen to my audio diary today.
Febraury 21st
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Low
- Low
- Low
- Low
- Low
- Low
- Low
- Low
Weather: Light Grey Cloud and Strong Wind
Hi, Please listen to my audio diary today. Apologies for saying it is the 2oth Feb on my audio when it is in fact 21st Feb!
February 22nd
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Low
- Low
- Low
- Low
- Low
- Low
- Low
- Low
Weather: Mid Grey Cloud
Hi, Please listen to my audio diary today.
February 23rd
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Mid
- Low
- Low
- Low
- Low
- Low
- Stuck
- Stuck
- Stuck
Weather: Mid Grey Cloud
Hi, Please listen to my audio diary today.
February 24th
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Mid
- Low
- Low
- Low
- Low
- Low
- Stuck
- Stuck
- Stuck
Weather: Mixed – Sun, Cloud, Rain, Sleet, Wind!
Hi, Please listen to my audio diary today.
February 25th
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Stuck
- Low
- Low
- Low
- Low
- Low
- Low
- Low
Weather: Mostly Sun
Hi, Please listen to my audio diary today.
February 26th
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Low
- Low
- Mid
- Mid
- Mid
- Mid
- Stuck
- Stuck
Weather: Sun and Cloud
Hi, Please listen to my audio diary today.
February 27th
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Stuck
- Low
- Low
- Low
- Low
- Stuck
- Stuck
- Stuck
Weather: Clear Skies and Sun
Hi, Please listen to my audio diary today.
February 28th
- Top of Head
- Eyes
- Throat
- Heart
- U Abdomen
- L Abdomen
- Upper Legs
- Lower Legs
- Feet
- Violet
- Dark Blue
- Light Blue
- Green
- Yellow
- Orange
- Light Red
- Dark Red
- V Dark Red
- Intuition
- Logical
- Voice
- Feeling
- Power
- Creativity
- Belonging
- Moving
- Rooted
- Vibrant
- Vibrant
- Low
- Low
- Low
- Low
- Low
- Low
- Low
Weather: Mostly White Cloud
Hi, Please listen to my audio diary today.