February

Please follow me and you will see the up and downs of my energy patterns through the year and how I have learnt to thrive, no matter the weather, no matter the light! You will find my latest entry on my feed and all my previous entries on my ‘Lightwatcher Diary’ page. Jennie

February 1st – Living with the Big Feelings

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Move Forwards
Rooted

Mid
Stuck
Stuck
Low
Low
Low
Low
Low
Low

Weather: Blue Sky and Reflective White Cloud

Hi, Please listen to my audio diary today.

February 2nd – Over-stimulation and Self Support

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Weather: Blue Sky and Mid Grey Cloud

Hi, Please listen to my audio diary today.

February 3rd – Spectral Sensitivity and Disassociation

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Mid
Low
Low
Low
Mid
Mid
Stuck
Stuck
Stuck

Weather: Blue Sky, Grey Cloud and Reflective White Cloud

Hi, Please listen to my audio diary today.

February 4th

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Weather: Blue Sky and White Fluffy Cloud

Hi, Please listen to my audio diary today. Apologies for the audio quality today. I may have got too close to the microphone in my enthusiasm!

February 5th – Difficulties of Processing Colour, Pattern and Sound

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Weather: Mid Grey Cloud

Hi, Please listen to my audio diary today.

February 6th

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Weather: Mid Grey Cloud

Hi, Please listen to my audio diary today.

February 7th – The Colour Tones Aren’t Right Today

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Low
Low
Mid
Mid
Mid
Low
Low
Low

Weather: Blue sky and Mid Grey Cloud

Hi, Please listen to my audio diary today.

February 8th – Struggling with Visual Detail

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Low
Low
Mid
Low
Mid
Low
Low
Low

Weather: Mid Grey Cloud

Hi, Please listen to my audio diary today.

February 9th – Not a Good Day for a Visionary!

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Low
Stuck
Stuck
Stuck
Stuck
Stuck
Stuck
Stuck
Stuck

Weather: Mid Grey Cloud

Hi, Please listen to my audio diary today.

February 10th – Not Very Inspired Today!

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Low
Low
Low
Low
Low
Low
Low
Low

Weather: White Cloud

Hi, Please listen to my audio diary today.

February 11th

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Mid
Mid
Mid
Mid
Low
Low
Low
Low

Weather: Blue Sky and Little White Clouds

Hi, Please listen to my audio diary today. Apologies for getting the date wrong on the audio!

Feruary 12th

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Weather: Grey Cloud

Hi, Please listen to my audio diary today.

February 13th – A Good Getting Things Done Day!

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Low
Low
Mid
Mid
Mid
Mid
Low
Low

Weather: Heavy Grey Cloud, Rain and Wind

Hi, Please listen to my audio diary today. I had to do in two halves today because the cloud was confusing my brain!

February 14th – Violet Light and the Brain’s Control Centre

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant +
Low
Mid
Mid
Mid
Low
Mid
Low
Low

Weather: Blue Sky and Sun

Hi, Please listen to my audio diary today.

February 15th – Struggling to See and Hear the Warmth in the World

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Stuck
Mid
Mid
Mid
Mid
Mid
Low
Mid

Weather: Low Cloud and Drizzle

Hi, Please listen to my audio diary today.

February 16th – I am Grounding Myself with Navy Today

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Stuck
Low
Low
Low
Low
Low
Low
Low

Weather: Overcast and dark Cloud

Hi, Please listen to my audio diary today.

February 17th

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Stuck
Low
Low
Low
Low
Low
Low
Low

Weather: Light Grey Cloud

Hi, Please listen to my audio diary today.

February 18th

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Stuck
Mid
Mid
Low
Low
Low
Low
Low

Weather: Clear Skies and Wind (Storm Eunice)

Hi, Please listen to my audio diary today.

February 19th

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Low
Low
Low
Low
Low
Low
Low
Low

Weather: Grey Cloud and Wind

Hi, Please listen to my audio diary today.

February 20th

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Weather: Overcast

Hi, Please listen to my audio diary today.

Febraury 21st

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Low
Low
Low
Low
Low
Low
Low
Low

Weather: Light Grey Cloud and Strong Wind

Hi, Please listen to my audio diary today. Apologies for saying it is the 2oth Feb on my audio when it is in fact 21st Feb!

February 22nd

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Low
Low
Low
Low
Low
Low
Low
Low

Weather: Mid Grey Cloud

Hi, Please listen to my audio diary today.

February 23rd

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Mid
Low
Low
Low
Low
Low
Stuck
Stuck
Stuck

Weather: Mid Grey Cloud

Hi, Please listen to my audio diary today.

February 24th

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Mid
Low
Low
Low
Low
Low
Stuck
Stuck
Stuck

Weather: Mixed – Sun, Cloud, Rain, Sleet, Wind!

Hi, Please listen to my audio diary today.

February 25th

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Stuck
Low
Low
Low
Low
Low
Low
Low

Weather: Mostly Sun

Hi, Please listen to my audio diary today.

February 26th

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Low
Low
Mid
Mid
Mid
Mid
Stuck
Stuck

Weather: Sun and Cloud

Hi, Please listen to my audio diary today.

February 27th

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Stuck
Low
Low
Low
Low
Stuck
Stuck
Stuck

Weather: Clear Skies and Sun

Hi, Please listen to my audio diary today.

February 28th

Top of Head
Eyes
Throat
Heart
U Abdomen
L Abdomen
Upper Legs
Lower Legs
Feet

Violet
Dark Blue
Light Blue
Green
Yellow
Orange
Light Red
Dark Red
V Dark Red

Intuition
Logical
Voice
Feeling
Power
Creativity
Belonging
Moving
Rooted

Vibrant
Vibrant
Low
Low
Low
Low
Low
Low
Low

Weather: Mostly White Cloud

Hi, Please listen to my audio diary today.

February 1st – Living with the Big Feelings

February 2nd – Over-stimulation and Self Support

February 3rd – Spectral Sensitivity and Disassociation

February 4th

February 5th – Difficulties of Processing Colour, Pattern and Sound

February 6th

February 7th – The Colour Tones Aren’t Right Today

February 8th – Struggling with Visual Detail

February 9th – Not a Good Day for a Visionary!

February 10th – Not Very Inspired Today!

February 11th

Feruary 12th

February 13th – A Good Getting Things Done Day!

February 14th – Violet Light and the Brain’s Control Centre

February 15th – Struggling to See and Hear the Warmth in the World

February 16th – I am Grounding Myself with Navy Today

February 17th

February 18th

February 19th

February 20th

Febraury 21st

February 22nd

February 23rd

February 24th

February 25th

February 26th

February 27th

February 28th

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