Lessons from Lockdown

I have learnt that my life isn’t really about things and doing. It is about feelings and being. It is not about absolutes. It is about the subtle.

Expression is a Joy When You Can Connect

My son and I experience the spectrum differently to most people which affects the way we connect.

From January to the end of March I am struggling to see and feel enough blue light. I find it hard to process my own thoughts and what other people are saying. My 12 year old son keeps talking to me about his programming projects but unless I really focus and try super hard to understand by asking questions, the information feels like a blur to me. It struggles to get into my brain!

Then suddenly at the end of March, it as if the fog lifts. I can see and hear more clearly. However, rather ironically, when I see enough blue, my son stops seeing it. I ‘see’ this as a strained vacant expression in his eyes. He also becomes less hands on with things and appears less connected in his feet. I know he wants to take an interest in other people but he really finds it impossible to listen to any of my ramblings or suggestions! He is better playing with his friends online where the fun, humour and creativity manage to jump the gap between his desire and ability to connect.

At first when my son starts to struggle to connect, I feel all sorts of feelings – annoyance, anger and disappointment. But when I ‘get’ it, I realise these feelings are misplaced. My son is already in pain – feeling the pain of struggling to connect. He doesn’t need me adding to that. I have to accept him as he is, be patient and wait to hear his bright voice and see his quirky smile again. This will only happen when the light is more favourable for him. And lets hope that by then, it hasn’t become less favourable for me!

The Light Can be Kind, The Light Can Give, The Light Can Take Away!

I was wondering today why our 12 year old son, who has atypical spectral sensitivity, comes to life after dark but only in the middle of June and October to December! Why doesn’t he come to life after dark at other times of the year? I have been so puzzled because after all, even being colour sensitive, in the darkness, colour should no longer be an issue.

Of course, I have realised today, it is because the light has given to him or been kind to him on those days. In June, even though the light is very bright, it feels more balanced to my son and so he has a better day. He feels good and can enjoy doing more things that he is passionate about. The brightness and balance somehow inspires and energises him. So by the evening his energy is actually in credit. He has extra energy to enjoy.

In the winter, the light may not be giving so much but it feels kinder to my son. In the dimmer light, the feeling of imbalance no longer rattles him in every cell of his body, like it does at other times of the year. So by the evening he is keen to find his torch and go walking in the fields in the dark. Or he is up for a badger hunt! Or he wants to go on a late evening picnic! On these sorts of evenings we see our son as he really is – confident, chatty, energetic and full of humour. He suddenly relaxes in the kindness of the light.

How is the light treating you today? Is it being kind, giving or is it taking away?

My Power Comes from Imbalance, not Balance!

I wanted to be balanced – I really did – but that is not my destiny.

I live in a nearly continuous state of imbalance because of my reaction to the light spectrum. In fact, if the light ever feels balanced, I feel quite lost and don’t know what to do with myself!

Today for instance – another cloudy rainy day in the UK. Thankfully I perceive enough yellow light to feel open hearted. However, I don’t feel grounded (low red light), I struggle to feel I belong (low orange light), I struggle to feel support (low green light), and struggle to feel part of a team (low blue light). I always have my friend, the violet light, though, energising, inspiring and pushing me on to higher and greater things.

I can do much with my perception of yellow and violet light. I can get to the heart of things and put on my analytical creative hat. I can work with data and make deductions and build theories. I wouldn’t become the crazy analyst if the light was balanced. I am pretty sure I would be doing something a lot more mundane!

Balance is nice if you can get it but maybe a little ordinary. It is imbalance that leads you into the extra-ordinary and and if you hold its hand, it will take you on the most exciting journey!

We are not Islands When it Comes to Our Well-being – What is Influencing You Today?

I have been thinking about all the things that influence our state of well-being outside of our brains, and our own brains are challenging enough for some of us! Or – is there no such thing as anything outside of our brain because our well-being is all intertwined with our relationship with the world?

With or without knowing it, we are all constantly influenced by:-

  • Our visual perception
  • Our perception of sound
  • Our perception of smell
  • Our perception of taste and texture
  • Our perception of touch
  • Our perception of balance
  • Our proprioception
  • Our perception of colour
  • Our perception of light
  • Our perception of temperature
  • Seasonal Changes
  • The Weather
  • The Moon
  • Our Health
  • Our Cycles and Rhythms
  • Our feelings and thoughts
  • The quality of our family relationships
  • The emotional climate around us
  • Atmospheres of places and buildings

We can’t really separate out these stimuli and and the affects of them on our well-being. I got up today and saw there was sheep on the hill ouside our bedroom window (that weren’t there last time I looked) and felt comforted. I went to the other side of the house and the clouds were as black as black. I felt slightly less comfort but a sort of excitement as the light was bright on the garden, but the sky was dark. Then someone used the tap downstairs and I felt less comfort again, and rattled, and closed the door of the room I was in. Then my husband came in and told me how dark the sky was (!) and I automatically turned to look at it, without thinking first. The colour hurt my eyes. Now I have the sound of hail on my window which sometimes I love, but today I am not so sure about.

And so my day will continue . . a mixture of influences from my own thoughts and ideas, to the weather, light, colour, my son’s feelings . . . I am intrinsically connected to these things. There is no point is seeing them as rude interruptions or nuisances. They shape who I am and what I am going to do. I need to welcome them with open arms and let them move and inspire me.

What I do know today is that this exciting weather is giving me the energy and inspiration to write this post.

We are not islands when it comes to our wellbeing? What is influencing you today?

I Don’t Get to Choose How I Connect Each Day

Having studied all the emotional psychological connections with what I feel in my body, that I can, plus all my reactions to the way I see the spectrum, I am now convinced that I don’t get to choose how I connect each day.

I thought I could heal and become all things I wanted – to be open- hearted, enjoy intimacy, give my gifts to world, have a strong powerful voice, follow my vision, be happy to be vulnerable, work with my cycles and rhythms and find where I belong.

And I have achieved all these things to a point. But it wasn’t the point I was dreaming of! I thought if I could become whole, I could just get on with things!

But wholeness isn’t all about me. I can’t be whole by myself. It isn’t possible. So God made me really sensitive to the light spectrum just to make sure I knew that!

But, ever ambitious, I have had a similar attitude with the light spectrum, almost expecting to be able to outsmart my reaction to it. After all, if I don’t perceive enough yellow light, then I just need to be a bit more open-hearted. If I don’t perceive enough green light, then I just need to ask for a bit more support.

But how far can this new insight take me, I wondered?

If I just open my heart, could I get on the next plane to the Middle East and help refugees?

If I just let in trillions of support, could I foster a houseful of children?

If I do everything I can to make myself feel really secure, could I jump out of a plane?

Aaaargghhh!! NO, I CAN’T

I can heal myself, which I have done, but now I have to be part of the world. I don’t perceive enough red light in February so I don’t even feel grounded enough to bake a batch of biscuits, let alone jump out of a plane! I can’t make myself feel grounded. I can only do things that help to give me a greater feeling of security.

I can’t make myself feel anything. I can only be open to feeling. I don’t get to choose how I can connect each day!

I Don’t Have an Independent Bone in My Body!

If I ask for support (head, neck, shoulders) then I can breathe

If I can breathe, then I can feel (heart)

If I can feel, then I can digest (abdomen)

I suddenly understand the connection between our heart and shoulders! Energy doesn’t start from our hearts. It starts in our shoulders and neck. When we say we want to be independent and self sufficient, we prevent all that energy from freeing up our shoulders and neck and then there is less energy to move into our hearts.

Read more about The 12 Body Areas

The Beauty of Vulnerability – Being Healed & Being a Healer