I understand Spring is a common season for people to suffer with depression. You look outside and think how the days are getting longer and light brighter but you just don’t feel ‘happy’.
From my experience there is a lot of undulation around how much yellow light we perceive in the early Spring. One minute the blue light is bright enough for us to perceive more yellow light and the next it isn’t. I find sometimes the sky looks slightly turquoise in the spring because I am picking up green (next to blue in the spectrum) but not so much yellow. (one colour down from green on the spectrum). When I pick up less yellow I find my mood goes down and I don’t feel so connected to my feelings, the people around me and the world.
I can also perceive less yellow in November and/or December but because there is a lot of red around I don’t seem to feel so detached. Red is a grounding light.
What to Do.
Find things that help you feel more connected. I find it is a good time to sort out the family videos and look back on happy memories.
Stay with positive feelings and input if you can. It is not good time to watch a really sad drama on TV!
Know that the feelings of detachment will pass and you will feel your lovely feelings of attachment again.
I can see too much red in the autumn and winter and too much blue in the middle of summer. Spring is only time when I feel I might be seeing the right amount of blue for my brain to be able to relax.
When I see the blue light of spring though, the light is starting to get brighter and my first instinct is to hide myself away. I think I can’t ‘do’ the brightness. But the brightness knocks away on the door of my heart asking to come in. I know really that this particular blue light of spring has enormous energy and power contained in it for me. I feel if I don’t do my best to harness it I might go crazy!
I hope you enjoy my loop. The pictures that I have chosen take you on little journeys we have been on as a family in our endeavour to face the blue light!
February and the light is getting that little bit brighter. In fact it feels suddenly a lot brighter . . . because the violet light has woken up. Violet light is there in the beginning and middle of winter too but there is nothing like the violet light of February. It feels ‘harsh.’
The reason the February light feels harsh is that seeing more violet light when the light is still generally not at its brightest means I see less red light to soften the blue. As the light gets brighter the red light appears in my perception again around May only to disappear again as we head into the brightest month of June.
How Does This Affect Me?
Colours look at their best
At this point between the darker light of winter and brighter light of midsummer. Even though the red is low for me, I can still see enough red to perceive colours very well except for perhaps acid yellow.
My other sensitivities are at their highest.
I am particularly sensitive to sound and white noise drives me crazy – the filling of our water tank after a bath, the fan of my computer, our kettle, the rattling of plastic bags. All these sounds make me feel jangled.
I have a lot of energy!
My brain feels like it is going at 100 mph and there is nothing I can do to slow it down!
What Do I Do?
- I celebrate the beauty of the colours
- I examine the things that causing me disturbance in the house. For instance we changed the water pressure to make the sound of the header tank filling up more bearable. And I am trying to find a new kettle!
- I try to focus on one thing at a time.
- I try to filter out any clutter whether that is thoughts or physical clutter in my environment.
- I ask other people to be as calm and slow as they can with me and to not give me too much information at once.
- I eat food that feels comforting and has a softness to me.
- I wear clothes that have a soft colour to me.
Most of all I enjoy my crazy flitty intuition that can lead on me exciting little journeys!
To read more about mine and my son’s experiences of colour sensitivity please see my book:-
I Can’t Sit on That Red Chair – The Relationship Between Sensory Processing Difficulties and Colour Sensitivity
Snow – wonderful snow!
For me and my son, snowy days are the best days.
We woke up to about 4 inches of snow today and Luca wasn’t really feeling that well so I guessed we wouldn’t be going out. But at about 10:00 Luca suddenly said he thought he should go out – that he would feel better if he did. He started doing that sudden needing things all at once thins that children do when they are excited! I feel like I am suddenly being blown around by a whirlwind!
Anyway we wrapped up warm and ventured into the snowy wastes! It has been a slow burn over the years for Luca liking snow. As a toddler, he disliked seeing us sledge down the slope away from him and burst into tears. As a smaller child he didn’t learn the art of wrapping up warm and so was always grumpy with cold. When we had ice he seemed quite distressed which we only understand in the light of knowing about his visual issue with water and glare. So this year is very special. Luca has decided that he REALLY LIKES SNOW. And more than that – snow makes him feel really good as I find too.
Outside today I noticed that Luca’s eyes were open wide and I could see their real beautiful blue in the light. And his pupils were small, as were mine and my husband’s. Usually Luca’s pupils are bigger that ours’ as he is trying to shut out the light. He appeared wide open to the experience of being outside in the snow. He was even happy to have me look at his eyes and happy to look at the camera. This was so unusual.
Now as a light theory person I have a theory. It is simply that white reflects all the colours of the spectrum and so looking at white is our most balanced experience of the spectrum. When we perceive the spectrum as BALANCED our light sensitivity disappears.
Wow – the fog today!
Here in Somerset UK this is what it is like outside my window. My 11 year old son kindly took this photo for me with his new action camera.
Although it is thick cloud, the light appears almost luminescent and violet. It reminds me a bit of the feeling I have when we have frost or snow. There is a powerful sense of white. And all the blues and violets around me feel very strong – as if there is too much energy in them.
How you might feel:
Full of ideas but finding it hard to formulate them.
Full of energy but struggling to find what to put it into.
Stay close to community whether that is family or the larger community.
Enjoy your powerful feelings even though it may feel difficult to harness them and utilise them.
Trust in your connection with God, yourself and all things and don’t worry about your fuzzy brain!
So what do the colour sensitive do in winter?
Well, I guess we are all different, but for me the light feels very clear sometimes in the winter and and this makes my head feel more clear than in the summer when I really struggle to process.
I love to create with music in the winter because I am happier with sounds and rhythms and actually enjoy hearing them dancing together!
I hope you enjoy my first guitar loop video!
The light is more blue than usual for December.
You may be feeling:
Very single minded, a bit detached, a bit lonely, a bit flitty in your thinking.
Find meaningful ways to connect with others and let you voice out – what you really think and feel. Follow the thread of your thoughts and ideas and see what wonderful place they lead you to.