Highly Sensitive People – An Appearance of Anxiety – A Confession!

  How frustrating it must be for people who aren't highly sensitive to watch and try to interpret the behaviours of the highly sensitive! My husband and I are always having a discussion about when is anxiety really anxiety when it comes to high sensitivity. To discuss this here lets first define anxiety A definition … Continue reading Highly Sensitive People – An Appearance of Anxiety – A Confession!

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Colour Sensitivity – What is It and What Can You Do About It?

Colour sensitivity is an unexplained reaction to some or all colours. Any of these symptoms can be experienced as a result of colour sensitivity. Symptoms Tension in your shoulders / upper chest Eye strain / Watery, Gritty feeling in eyes Buzzy feeling in your head Headache under / above your eyes Pains in your face … Continue reading Colour Sensitivity – What is It and What Can You Do About It?

Irlen Syndrome – Too Sensitive to Tint

How can you be tested to find the right coloured tints for yourself when you have an extreme sensitivity to colour?  When I was tested by an Irlen diagnostician I had quite an extreme reaction to most of the lenses. Just picking them up in my hands I would feel a change in my nervous … Continue reading Irlen Syndrome – Too Sensitive to Tint

The Blue light, Red light Theory – Can You Embrace Intimacy & Expansiveness?

Do you easily feel a bit spacey, disconnected, separate? You may be seeing too much blue light Do you feel easily agitated, stuck in a rut, struggle to see ahead? You may be seeing too much red light.   What Can We Do About It? If you think you might be seeing too much blue … Continue reading The Blue light, Red light Theory – Can You Embrace Intimacy & Expansiveness?

Don’t Forget to Create a ‘Nothing to Do’ Folder!

You know that feeling when you keep doing all the little things so you can get to that one big thing you really want do, and then when you get there, all your energy has gone to do it? I have that a lot! This makes me feel disappointed and confused and more than that … Continue reading Don’t Forget to Create a ‘Nothing to Do’ Folder!

What is Really at the Heart of Adult Separation Anxiety?

I have always suffered with separation anxiety and still do as an adult but slowly slowly I am finding my way through the complex maze that is this condition. For me the anxiety is that bad that I haven't wanted my husband to go out to the corner shop or the doctors without me. I … Continue reading What is Really at the Heart of Adult Separation Anxiety?

Colour Sensitivity – What Colour are You Resisting and Why?

I have been trying to understand my sensitivity to light and colour from many different angles (most of them scientific) but recently something has led me to think about it all from a more spiritual angle. As I have been observing my colour sensitivit symptoms over the last 7 months I have noticed that they … Continue reading Colour Sensitivity – What Colour are You Resisting and Why?