Today I really wanted to work with a document on my computer where I am working with a lot of detail. It is a chart so I am also working with a grid. When I first got up and started this work, I felt great because I had the right pair of glasses on to treat a phoria. My phoria was RIGHT OUT and LEFT DOWN and OUT. So I was wearing prisms to bring my eyes to the correct position on the horizontal and vertical plane.
Then the day became brighter – just subtly- and I felt something change in myself. I could feel that I was starting to develop eyestrain and that this was causing me to tighten up in my jaw, shoulders and chest. I knew this was going to have a knock on effect on my breathing and my digestive system. Sure enough when I looked at the writing I was working on, my focus had changed. Whereas initially, I was focusing exactly on the words , now my eyes were going slightly above the words.
So I knew that my phoria must have changed. Now my eyes were RIGHT IN and LEFT OUT UP. And so I needed a different pair of glasses., which I don’t possess yet.
I can see a day of poor focus looming. It is a pity because everything is pretty clear. It is just that my eye are not looking where I intend them to look! And that is absolutely exhausting. I will have to have a big picture day and not a detail day for sure!
Why not have a go at the Reading Test and see where your eyes are looking today.