When we perceive more blue light than red light, we see the world in higher definition.
When we perceive more red light than blue light, we see the world in lower definition.
When we see in high definition we can feel separate and lonely. We can find it hard to gather and maintain our energy. We can find it hard to drink in from the world and feel part of the world.
When we see in low definition, we can feel that everything is a bit too blended. Life doesn’t draw us in and we can’t quite get hold of things. We can feel tired, apathetic, depressed, as if we have no clear use or purpose.
Look at the photograph at the top. Do you want to walk into the picture and pick up the marble or do you feel you can’t reach it or do you feel oblivious?
If you feel you can’t reach it, you may not perceive enough blue light today.
If you feel oblivious, you may not perceive enough red light today.
If you want to pick it up, then you are just fine the way you are!
Focus Your Eyes, Focus Your Brain 