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This is a sequel to my previous post ‘Some Days I Just Don’t Feel Much’

Some days I feel way too much. I get up in the morning and immediately I feel emotional. This morning I felt emotional when I couldn’t find my lists on the Waitrose website! I can feel emotional just trying to choose whether I should write an e-mail or put the washing on first!

I feel everything more sensory-wise too. I noticed the softness of the water on my hands when I washed them this morning. I noticed how hard my sandals felt on my feet. The car seemed to be faster and bumpier than usual and the hygienist (which was my destination) – well don’t get me started . . .!

On days like today my head seems to whir with thoughts and my heart seems to buzz with feelings. When I talk to people I want to express so much and suddenly realise the limitation of words. When I have spoken to people I think of how our conversation could have been more meaningful or how I could have been more transparent.  Nothing seems to satisfy my intense desire for connection. My husband can give my a demonstrative squeeze but seconds later that feeling has gone – blown away on the wind.

My Theory

Just as much as seeing less yellow light can cause me to feel less, my perception of seeing more yellow light can cause me to feel deep deep feeling. It could be that I perceive more yellow light or it could be that I perceive less of other frequencies such as red,  and relatively yellow seems more intense.

What Do I Do?

Firstly I accept my deep feeling self

Then I do anything that satisfies my need to feel deeply, recognising that this isn’t always easy especially if you really need to make a Waitrose order! This is why I was looking for my lists – because I wanted to engage more deeply with our family’s needs. I knew this would make me happier than just randomly shopping or shopping with a list.

And most importantly I trust that I am giving and receiving enough even though it doesn’t feel that way. I accept that the insatiable hunger for emotional connection is a sense – a feeling. My feeling of unsatisfied need today is not the truth.

The truth is that I am enough and I have enough and that my heart is the wellspring of life always. 

 

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