The Red Light Blue Light Diet

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I have spent most of my life trying to find the perfect diet for myself but it definitely doesn’t exist.

So I started to study the eating habits of myself, my son and my husband. My son is  a ‘red light’ person, I am ‘a blue light’ person and my husband is a ‘mixed red and blue light’ person.

What is a Red Light Person?

Usually people who perceive more red light than blue light in the atmosphere are practical, logical people. They like to understand how things work. They like to use their head and sometimes forget to come from a heart place. They see the world in black and white and are quick to find solutions to problems.  They can be quite un- grounded people without the mix of blue.

What is a Blue Light Person?

Usually people who perceive more blue light than red light are intuitive people who have a creative temperament. They enjoy ideas and feelings without always feeling the need to understand everything. They are very heart and feeling centred and don’t feel so comfortable using the logical analytical part of their brain unless there is some emotional connection. They see the world in multi colour and are more interested in making connections between ideas, thoughts and feelings than in finding solutions. They can be quite ungrounded people without the mix of red.

My Family

Me

I am definitely more of a blue light person most of the time. I have my head in the clouds thinking bizarre and crazy thoughts like this post!

My Diet

I need to eat food that calms my zingy energy.

I eat sourdough bread which feels so calming to my gut. I eat dark chocolate which feels so soothing to my soul! I do watch my fructans and eat only vegetables that feel right for me. I eat sheep’s cheese that again feels more calming than cows dairy. I only eat a little cooked fruit (like orange in a beef stir-fry) I don’t eat raw fruit because it feels too energetic. I can feel it right through my body to my toes but it is not a good feeling after the initial euphoria and it seems to disturb my system. The only raw veg I eat are leaves sometimes. I find meat and fish fine to digest but don’t really do nuts and pulses. I eat oats in oat biscuits but don’t have any other cake or biscuits as the sugar feels too much for my sensitive system. I drink a little juice – again for my soul! I like crunchy food most of the time but when I perceive the light as more red I do start to crave softer food.

My Son

My son is definitely a red light person most of the time. He likes to think logically and rationally and likes to find right answers to things.

My Son’s Diet

My son needs to eat food to stimulate his energy but not overstimulate it. It has a ‘neutralising feel to it’

He finds sourdough bread has a sleepy energy and prefers ‘normal’ wheat bread. He also like gluten free grains – rice-cakes and corn-cakes and tortilla chips. He doesn’t like chocolate or sweets! He also has to watch his fructans and doesn’t get on well with much sugar. All dairy feels ‘wrong’ for his gut and he is a soy boy (!) favouring soya milk and yoghurt. Fruit seems to upset his sensitive gut too and he has to choose his vegetables carefully. He is fine digesting meat and fish and possibly nuts. He likes hotter softer food like rice and oat porridge and he also likes really meaty soups like oxtail. He eats softer food most of the year and very rarely craves crunchy food.

My Husband

My husband is a mixed red light and blue light person. He is very grounded and practical. He is also very much an ideas person liking to think outside of the box.

My Husband’s Diet

He will pretty well eat anything on any day at any time of the year. He will eat ‘normal’ wheat bread and sourdough. He likes chocolate in small quantities which would not constitute a craving. He eats any dairy, all fruit, all vegetables, meat, fish, nuts, pulses, biscuits and cake! He will be happy eating salad in the winter or a curry in summer or a pasty on any day of the year! He has his preferences but he is not disturbed or stimulated by food in the same way as me and my son are.

So that is the story of our family’s diet. You can imagine how complicated it is trying to plan meals every week!

How about you? Do you think you are more of a blue light person or a red light person? Or are you a mixture? If you notice any interesting things about your food choices I would love to hear from you.

To read more about my theories of how we perceive coloured light-waves and about how this experience affects us in our daily living please see my book:

‘I Can’t Sit on That Red Chair – The Relationship Between Sensory Processing Difficulties and colour Sensitivity’

Author: Jennie Williams

Hi, Welcome to my blog. I am a writer, musician, healer and teacher. Mostly my healing and teaching is expressed through my writing and music. I also enjoy doing one-to-one sessions with people helping them to find their voice, connect with their passion and be their true wonderful selves. I live by the light meaning that from when I get up the morning I have half an eye out to check what the light is doing. How I see the light affects all my choices of the day - what I wear, what I eat, what I do and how I relate to myself and other people. I hope you enjoy my blog.

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