Sensory Processing – Integrating your Senses through the Right Side of Your Brain


supermarket 2

Today I suddenly realised why when we go out as a family I can get quite cross because no-one else is excited like me by simply being out. We drive along and I see the fields, the sheep, the hills, the sky . . . and I am excited! I start to chatter about them and no-one really responds. Today I got it  . . . no-one else is really feeling excited like me. My son has a visual processing problem so he is really struggling with everything he sees at the moment. And my husband . . . well, he might need a little more going on in the environment to get excited! I mean he might get the same excitement that I get from seeing the sky, from seeing Victoria Falls. I, of course, in such an environment, would be completely over-stimulated!

It is one of the gifts of being highly sensitive . . . feeling so easily excited, and one that I think we tend to forget to enjoy. We are too busy calling everything ‘over-stimulation.’ I love the fact that I can feel happy so easily. Admittedly I can feel miserable pretty easily too but I can usually find my happy place again. I live on this sort of emotional swing.

Another place I went today was a supermarket – a nice supermarket – Waitrose! As soon as I step in there I am usually feeling for the temperature. Anther thing I find difficult to process is temperature change. I walk straight past the freezer aisles to the warm spot amongst the biscuits and the cereals and there I loiter. Today I thought ‘Oh, why didn’t I wait in the car?’ because we had already been out to a medical appointment and sat in a children’s centre consulting room cram-packed with every colour imaginable! But then I decided to embrace the situation. I jigged about a bit to keep warm and focused on the task in hand. I felt the bustle of a supermarket before Christmas – people and trolleys and loads and loads of stuff. And then I thought ‘To me, this is like a theme park. I could actually find it exciting!’ And my next thought was ‘I shouldn’t consider this a shopping trip – it is just an experience. I should just let myself be wowed by the colours and the activity. I shouldn’t worry how I look to others.”  And at that point I relaxed and became warm. Even though I could feel hot and cold currents of air, I seemed to be able to integrate my experience of temperature.

As I find time and time again, as highly sensitive people, we experience the world the best when we can relax into the right side of our brain!


About jenniewilliamsonline

Hi. Welcome to my blog. I am flying the flag for highly sensitive people. Don't let others put you down and certainly don't put yourself down for being highly sensitive. Rise up in your power, recognise you gifts and bring them to a world in need of more self aware people. Highly Sensitive People are the intimacy barometers in the world. They are the signposts to soulfulness.
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