Today I tried to teach my son something about movement and energy. He seems to burn up a lot of energy making a whole lot of movements he doesn’t really do with control or intention. He does this all day long! This is quite normal child behaviour but when you are highly sensitive you only thrive when you feel deep connection with yourself, others and your environment so self awareness is a must. I taught my son that we may not be in control of our energy to the point that we can turn it down or off but we are in control or our intention to use our energy. When we line up our intention with our energy that is when we feel good!